[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/4736703/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/414367/custom-color/fd9d02″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] This week we explore the sport of Ultimate Frisbee. While you may not have had much exposure to this sport, especially at a professional or competitive level it is an intriquing sport that is very easy to get into as an adult with most…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/4720045/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/414367/custom-color/fd9d02″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Laura Powers MSC is a physiotherapist based in Collingwood Ontario. She is an avid cyclist and played varsity Volleyball so she understands what it takes to a perform at a peak level in a variety of sports. Laura talks to us today about Pelvic…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/4703772/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/414367/custom-color/fd9d02″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Keywords: parkour, certification, fitness, classes, extreme, walking, running   Adam Mcclellan talks to us about parkour. How to go to you first class, what parkour is, why it is a great sport/activity to pursue. What to expect at your first class and many more things…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/4683659/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/custom-color/fd9d02″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Travel Tips, Adventure, digital nomad, work-life,    Molly and Peter talk travel. How to eat, how to work, how to train/exercise and how to take care of yourself on the road.  Check out this episode!

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/4663934/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/custom-color/fd9d02″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Keywords: Dirt Jumping, BMX, Jumping, Downhill, pump track, women’s cycling Trish Bromley joins us this week. Trish became the first woman to participate in the CrankWorx Whistler Speed and Style in 2015. This year she has been up to lots of adventures including recovering from…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/4646553/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/custom-color/fd9d02″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] KeyWords: Swimming, Total Immersion, Water, Drills, Injury   We were very excited to get the chance to talk to the creator of Total Immersion swimming, Terry Laughlin, on the show today. An extra bonus was having one of the Master Coaches of Total Immersion, Susan…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/4638152/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/custom-color/fd9d02″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Relationships, Fitness, Partner-Training, run, bike, strength   Molly talks about her feelings and experiences training with Peter and what she has learned about making the experience fun for both partners. She talks about choosing activities, setting intentions for the day and learning to be…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/4629252/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/custom-color/fd9d02″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Olympics, Training for Altitude, Training for Motorsports, Power:Weight, Trimps Vs. TSS Check out www.consummateathlete.com  for all the links and full show notes In this episode we talk to CTS Premier Coach and Head Physiologist Dean Golich about his experiences at the RIO Olympics and some…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/4614985/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/custom-color/fd9d02″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Avoid Testing-Day Nerves, Training for older athletes, Weight-Loss This week we talk to Tracey Drews, a coach with CTS. Tracey works with athletes of all types but has had great success with masters athletes who aim to pursue peak performance in their sport. There…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/4595602/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/custom-color/fd9d02″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Naturopathy, Hormones, Over-Training, Birth-Control — Help the Wide Angle Podium Podcast Network with a Donation and get access to awesome Bonus Content – This Week Molly talks to Lia Sonnenburg about her Naturopathy practice in Collingwood, Ontario. Lia works with clients ranging from elite…