NFL, Football, San Francisco, Combine, Power, Speed, Agility,   In this week’s episode we talk to Blake Bell, an NFL Football player.  Blake is a Tight End for the San Francisco 49ers. Blake has a unique background since he was a quarterback in college, but converted to Tight End his senior year of college and…

Rowing, Ergs, Paddling, Water-sport, Fitness Programs, Gyms   Sara Hendershot played many sports growing up and tried rowing at Simsbury High School, where she was immediately hooked. She was recruited to row at Princeton University where her collegiate career peaked during her senior season when she was named Captain of the team, rowed an undefeated dual…

KeyWords: Productivity, Getting Things Done, David Allen, Self-Improvement, GTD So stoked on this episode! Organization is a huge passion for Molly, and she has been completely obsessed since she waswas a little kid with streamlining every aspect of life. It is hard to fit training in. We know that from talking to athletes at our talks, from Peter’s…

Keywords: Cyclocross, high-performance, training, sport , cross, crossvegas, world cup   Molly got the chance to interview Sven Nys just before this year’s CrossVegas. This is a short episode but the questions and answers are jam packed with motivating advice from the cycling legend. Sven talks about his career, his success and his love of the…

KeyWords: Car Racing, Automotive, Cars, Driving, Driver, G-Force, Motor Sport, MTB Nascar Driver Erik Jones joins us today to tell us how you (or your kids) get into Nascar, how to watch Nascar, the training that goes into nascar (which transfers to many other sports) and what it takes to win. If you have interest in…

KEYWORDS Movement, Non-Exercise Movement, Walking, Minimalism, stacking, Nutritious Movement   Today we are very fortunate to have Katy Bowman on the podcast. Katy is a biomechanist, with emphasis on the BIO because rather than looking only at isolated join angles Katy has specialized in looking at how our movement, or lack thereof, influences all parts of…

Mindfulness, Krav Maga, Self-Defense, Martial Arts, Combat Sports, MMA     Today we are excited to step into a new area of sport and movement with Krav Maga. Essentially Krav Maga is a self-defence method that is different from ‘martial arts’ in that there are no rules or competitions. It is focused on self-defence and,…

Power Lifting, Strength Training, Cross Training, Weight Lifting   Multi-time Power-Lifting champion of the USA and the World Robert Herbst joins us today to share his knowledge of the sport. Robert has been coaching athletes ranging from beginner thru elites for years and has seen how the practice of power lifting can help athletes become…

Today we take another look at Golf. With the mental and very precise nature of golf we felt that talking to another Golf-Pro was worth while. We were very happy with the additional concepts Shana brought to the show today. We talked about drills to help with hitting the ball, mindset in golf, picking a…

Keywords: Travel, Sven Nys, Gaining Weight, strength and Off-Season Today’s episode is a Reader/Listener Question and Answer (Q & A ) Episode. We talk about our challenges over the last month of training, the core-routine we are each doing (and Peter is using with his clients) . We discuss a Sven Nys quote on embracing…