[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5528710/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/414367/custom-color/fd9d02″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] The Boundless adventurer Paul Trebilcock joins us today to talk about doing lots of sports, finding adventure and making a TV show. So many great take-a-ways today to apply to your life and favorite sports.   Check out the Show Notes at www.consummateathlete.com Subscribe…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5509539/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/414367/custom-color/fd9d02″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Geoff Kabush is on the show today talking about how he has been able to find success in multiple cycling disciplines, athlete development, training practices and of course coffee and beer.   Check out the Show Notes at www.consummateathlete.com Subscribe and Rate on Itunes…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5487289/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/414367/custom-color/fd9d02″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Emily Allan-Dakin is an athlete from Ontario, Canada, and she’s running the 895km Bruce Trail end to end in June to raise funds and awareness for Cystic Fibrosis. (only a few days away from finishing on schedule! 22 DAYS. 895 KM. 1 GOAL. From June…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5464715/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/414367/custom-color/fd9d02″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Brad Cox is the CO-CEO/Founder of Acumobility ( an education and mobility products company founded by him and his wife Dr. Sonia Pasquale). He is an Orthopedic Acupuncturist/ Movement Specialist/ Lecturer and Coach specializing in treating elite Strength and Endurance Athletes. ACUmobility stands for Assess…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5445285/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/414367/custom-color/fd9d02″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Jayme Moye writes about human-powered travel and exploration?by foot, ski, bike, and paddle. An adventure news correspondent for Men’s Journal, her work also appears in National Geographic, Travel + Leisure, New York, Runner’s World, Bicycling, Backpacker, 5280, and Rock and Ice, among others. In 2014, the North American Travel Journalists Association named Jayme the Travel…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5424973/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/414367/custom-color/fd9d02″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] We are into June 2017! Today is a collection of listener and client questions. Most are bike focused but several topics with strength, mobility, preparation and general health concepts discussed.   Threshold, BC Bike Race, PSI, BikePacking, Crossfit   Find links and shownotes at…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5402762/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/414367/custom-color/fd9d02″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Retired Pro CX racer Mo Bruno Roy joins Molly today to talk about her journey in CX, massage, running, relationships, yoga, ultimate frisbee, vegan diets and more.   See the Show Notes and get more info at www.consummateathlete.com   The show is sponsored by…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5383106/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/414367/custom-color/fd9d02″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Triathlon, Ironman, Swim, Bike, Run, Training, Coaching   We are joined by Triathlon coach Rich Pady today. Rich is based in Orangeville, Ontario and has helped many Triathletes reach their goals in all distances of Triathlon. An exceptional Triathlete during his own career Rich…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5362597/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/414367/custom-color/fd9d02″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Sleep, Performance, Coaching, Running, Executives, Business, Periodization Steve Magnus and Brad Stulberg join us this week to talk all things Peak Performance. They have written a book (called Peak Performance due out June 6 2017) talking about ways we can achieve our best performance in…

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/5340438/height/100/width/480/thumbnail/yes/render-playlist/no/theme/custom/tdest_id/414367/custom-color/fd9d02″ height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] This episode is recorded on location in Monterey California, near the Sea Otter Classic Bicycle Expo and race weekend. Molly talks to Annalisa Fish and Abby Watson, two Portland, Oregan based friends who love to ride bikes and hang out. They run the ‘We…