We are into June 2017! Today is a collection of listener and client questions. Most are bike focused but several topics with strength, mobility, preparation and general health concepts discussed. Threshold, BC Bike Race, PSI, BikePacking, Crossfit Find links and shownotes at www.consummateathlete.com This episode is brought to you by www.shred-girls.com -> A new…
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This week we discuss the new and amazing (and softball joke opportunity-filled) race that is the Velon Hammer Series. Tim gets negative, Spencer keeps it posi-core and Matt respects Tim’s commitment to the joke. For better or worse. We discuss the biggest Rick move by a race promoter, and a new Fondo idea. Enjoy. …
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We take advantage of Kevin Hays’ trip to DC by convening in the basement studio to have a lively discussion on the first two rounds of the UCI XC World Cup. We discuss all of the action from Nove Mesto and Albstadt, bring it back to cyclocross and even touch on The Hammer Series. Taylor…
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Part 2! Sorry to leave y’all hanging but trust me, it was worth the wait! /// A few weeks back, Annalisa got to chat with Andrew Willis at Mellow Johnny’s in Austin, Texas. Andrew is co-owner of the Driveway Series and Holland Racing along with his wife, Holly. We enjoyed the chat so much we had to…
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Retired Pro CX racer Mo Bruno Roy joins Molly today to talk about her journey in CX, massage, running, relationships, yoga, ultimate frisbee, vegan diets and more. See the Show Notes and get more info at www.consummateathlete.com The show is sponsored by www.shred-girls.com a book for young ladies who want to get into cycling…
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This week we wrap up our love affair with the Giro, eat some serious humble pie, and argue about the “rules”. Tim tells us who is out to ruin this MTB thing we are all so excited about trying, and Spencer has a new great sounding hair cut. Plus a hashtag. Check it out! We are…
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A few weeks back, Annalisa got to chat with Andrew Willis at Mellow Johnny’s in Austin, Texas. Andrew is co-owner of the Driveway Series and Holland Racing along with his wife, Holly. We enjoyed the chat so much we had to break it into two episodes. We talk about the ever so popular Driveway Series, work/life…
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This is a big episode, or at least it’s long. Or, at least it WAS long. You’ll see what we mean. Tim talks GFNY and badgers actual Campagnolo’s, Matt doesn’t go to a race because he’s cold and Spencer has a sweet cheat to start in the second group. We discuss things we’ve won and…
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Triathlon, Ironman, Swim, Bike, Run, Training, Coaching We are joined by Triathlon coach Rich Pady today. Rich is based in Orangeville, Ontario and has helped many Triathletes reach their goals in all distances of Triathlon. An exceptional Triathlete during his own career Rich shares his experience and those of his coaching clients in this…
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It’s a jam-packed HBP this week! First mattio fills Greg in on the various scuttlebutt going around the world of cycling, before settling in to a discussion of illness and allergies, and how a little bit of structure in your life can make a world of difference when it comes to fitting in that riding…
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