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Episode 13 // Ellen Noble

This week’s podcast is all Ellen Noble! We talk with her about bikes, internet trolls, cartwheels and much more.  Listen in to hear all the badassery that is Ellen <3.

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May 2017 Q&A – Muscle Soreness, Sweet Potato, Macro-Nutrients

May 2017 Q&A – Muscle Soreness, Sweet Potato, Macro-Nutrients   This week is our Q &A. Thanks for your questions. Feel free to submit more questions for next month at www.consummateAthlete.ca   DOMS while Cycling   Macro-Nutrients for Athletes   How to Cook Sweet Potatoes

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Episode 73: Crosshairs RADio #3

Taylor, Kevin and Bill get together for another MTB-centric show. We talk about all of the happenings at Sea Otter Classic, the German Bundesliga MTB scene, throw in some DH, Enduro and XCE talk and then take a sharp left-turn to rehash (again) the end of the 2015 Australian CXNats. You can watch the clip…

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Ep 152 – Gutterwork

This week starts on a down beat, as the cycling world comes to grip with several recent tragic losses. The Slow Ride would like to pay our respects to those affected and our cycling family in general. In cycling news, the Giro is upon us and we couldn’t be more excited! We make some bad…

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Honest Bicycle Program #78 – A Hard Month

This week it’s just Greg and mattio while Frances is on sabbatical. We take a rummage through mattio’s parts bin, share some revelations about racing while short, and talk about Caley Fretz’s great piece on The Little 500 in VeloNews. We also talk about a string of tragedies in bike racing over the last month,…

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We Got To Hang Out (with John Watson i.e. Prolly)

We got to hang out with the infamous John Watson of The Radavist.  Listen in as we get some real talk about bike, cars and the internet.  Need we say more?

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Episode 7: Julie Kuliecza

For episode 7, Lindsay talks to her friend and teammate, Julie Kuliecza about the sport and business of women’s cycling. It’s a frank and honest discussion that doesn’t shy away from getting real. Follow Julie on Instagram at @juliekuliecza and Twitter at @julie_kuliecza. While you’re listening, also check out the sweet kits and shirts available from…

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Use Sports Psych to Optimize Performance – Tracey Stanard

Please check out full show notes and our website at http://consummateathlete.com/ This show is brought to you by HEALTH-IQ  please visit to find out about Health Insurance for healthy, Consummate Athletes like you! – Tracey Stanard, a Sports Psychology Consultant, joins us from New Jersey today. She consults with athletes on their mental ‘game’ through her…

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We Got To Hang Out (with friends at Sea Otter)

This week on We Got To Hang Out we jumped in Annalisa’s minivan and drove to Sea Otter for a weekend of riding bikes, hanging out with friends, getting moderately sunburnt and asking folks about their cartwheel skills (stay tuned for more on this cartwheel nonsense later in the week). Special guests include Alex Applegate,…

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Polarized Training, HIIT & Athletic Needs – Steven Seiler

Sports scientist Steven Seiler joins us today to talk about Polarized Training, or intensity distribution, as well as a related concept he came up around the ‘Hierarchy of Endurance Training Needs’.   We cover some really interesting and practical information that you can take to your own training patterns today. Regardless of your training the…

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