Threshold vs. Polarized Training – Steve Neal


Steve Neal returns to the Consummate Athlete to discuss just one question – How do you reconcile the popularity of Threshold training with all the hype on Polarized and 80:20 training? We talk about how Steve uses these concepts in his own practice at the Cycling Gym in Toronto with busy masters athletes.

You can follow Steve and the Cycling Gym on Instagram and join the free training forum at https://online.thecyclinggym.com/  to get tons of free information.

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