OCT 2017 Q & A – 30min workout, colds, new movements, when to start training

OCT 2017 Q & A

  • Athletic Bookworms
  • yoga
  • lifting
  • fall season
Most Consummate Athlete thing you've done lately?
Cold season: when do you stop training?
30 min workout?
Why keep a coach or a plan for the offseason? (testing, etc.)
When you should start training for a goal race?
what if you don't have a goal race yet?
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