Today is our Monthly Q & A
We discuss:
Mixing up your routine/normal for better results (annually)
books – Athletic BookWorm Club wrapped up ‘ROAR' and moving onto ‘Wired to Eat'
Why do we need endurance for short events?
Saddle Sore Issues
What to do if you don't have a goal
How to work on skills during winter or indoors?
What to do if you hate salads?
Reminder of Healthy Kickstart 7-day program
Check out the Show Notes at www.consummateathlete.com
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