Sheila Taormina joins us to talk swimming fast. Her book ” Swim Speed Secrets for Swimmers and Triathletes: Master the Freestyle Technique Used by the World's Fastest Swimmers” was a big start of Peter's preparation for Ironman and has some really actionable drills and concepts. We talk about many of them today.
Get Sheila's new book => http://amzn.to/2oMYeFD
Show Notes: www.consummateathlete.com
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