This week we talk crits, cx and the good old days with a very special guest, Adam Myerson. Tim tells everyone how he won Adam’s friendship. Littleguy spills the beans on his secret sufferfest video and Spencer talks about his spreadsheets to create his pick for Milan-San Remo.

Tweet @theslowridepod your pick for 16th place at Milan -San Remo and get entered with a chance to win some sweet Buckler Creme Fraiche Chamois Cream