The Parts Bin

No Training Wheels | Life and Cycling in the Time of Coronavirus

The coronavirus pandemic may be a defining moment in our lifetimes, and it certainly has been a story that has, and will continue, to dominant the world and our news cycles. It definitely has had an impact on our lives including the sport of bike racing. With events being postponed/cancelled, and an uncertain future, we are confronted with options on how to respond. In this episode we change the script a bit and talk with four different people from four different parts of the sport to see how it is effecting them. First we speak with Bill Schieken, @CXHairs on Twitter and Instagram, about his views on the impact the virus has had on the cycling season and the emotions that come with it. Then we turn to Zack Allison, @zacharylallison on Instagram, a cycling coach for Source Endurance (, a pro with Team CLIF Bar Cycling, @clifbarracing on Instagram, and an event director for the FoCo Fondo, @focofondo on IG. Zack tells us how he's approaching the situation when it comes to his event and how Team CLIF Bar is managing to maintain its focus without racing. Up third is Ali Sheehan, @ali.sheehan on IG, you may remember her British accent from last season's show about her journey to the US from England to explore our crit scene. She had an adventure three times as large planned for this year and because of the virus it's all been interrupted. That would upset the best of us; but Ali shows us how she's managing and keeping a positive attitude despite it all. The episode wraps up with Adam Pulford, @coach_AP on Insta and Twitter, a cycling coach for Carmichael Training Systems ( and provider of perspective. As always, Coach Adam helps us see the forest for the trees and dial in on the things that are really critical.

No Training Wheels | Rahsaan Bahati: Giving Back

This episode originally aired in September of 2019: Multi-time national champion and former professional bike racer Rahsaan Bahati and I got comfortable on his good friend Dan's couch after a week of racing. We explored how a “punishment” turned into a passion and then a profession as he grew up in Los Angeles. Now that the glitz and glamor of the pro bike racer life is over, he's working 9-to-5 with Zwift in Long Beach helping get more people more active more often and it's working. We also talk about providing exposure to the sport for those who wouldn't normal see it and the value of living outside of your bubble.

WAP Greenroom 0005 – David and Spencer

Everyone just keeps chillin in the Greenroom! Today we have Spencer and Mr. David Palan talking about all the typical greenroom stuff. Boston, Kanza, tire choice, etc.  You won't want to miss it!

WAP Greenroom 0004 – Rob and Scott

Two green room episodes in two days! Yes that's how we roll at WAP! This time Scott is back with Rob Kelley, the newest host in the WAP parts bin.  Rob does a great show called No Training Wheels and you should all check it out, and check this out!

WAP Greenroom 0003 – Matt and Scott

The latest WAP Greenroom brings together “Little Guy” Matt and Scott.  Another Slowride – Bike Shop CX combo.  We talk old school bikes a bit and “saving” old frames.  I give Matt a little Campy tech quiz and we get an update on their Dirty Kanza plans…or lack there of.  It might be worth listening until the end just to hear my voice recorded at the wrong speed, I decided to just leave it.

No Training Wheels | Bruce Buckley Behind The Lens

Our sport denies slowing down, it is fundamentally antithetical to bike racing. But when you live at Mach 12 with your hair on fire, you miss details. That's why photography remains so important, it allows us to freeze a moment in time, and to embrace all that is within it, the good, the bad, the triumph and the failure. Bruce Buckley is a photographer extraordinaire who specializes in capturing imagery of two-wheeled accomplishments. In this episode we explore the how, the why, and most importantly the details of capturing the fastest paced action for all time.

Find more of his work at or Instagram at @bruce_buckley.

WAP Greenroom 0002 – Doug and David

This time in the Wide Angle Podium greenroom you'll find Doug McClintock and Mr. David Palan.  Lots of fun discussion about being a transplanted East coaster into the Midwest, some cycling talk and the show starts with “EXTREME METAL”

WAP Greenroom 0001 – Tim and Scott

On this the pilot episode of the WAP Greenroom, Tim Hayes and I (Scott Dedenbach) lay out what the heck this show is, sort of.  We introduce what might be our recurring theme of “How NOT to be that bike shop customer”. We also both brag about our “snob” titanium bikes (Moots for Tim and Seven for Scott) and then we play a little music to come up with a theme. It's not bad actually!

HVJ Ep004 Sabbath Zeppelin 4

In episode 4 of Hazy Vinyl Jive, my buddy Matt from Brooklyn and I tackle TWO records for the first time.  In celebration of episode 4 we talk about Led Zeppelin 4 and Black Sabbath Vol. 4.  Two HUGE Rock records from the 70's.  Put your headphones on and get ready to rock out to some vinyl!

GROADIO Ep 6 | The Whole Gang

Amanda, Zach and Bill get together to chat about late season gravel races and everything Bill didn't entirely understand from the last episode.

Thanks for tuning in!

You can follow Amanda on Twitter at @_amanda_panda_ and on Instagram at @amanda_panda_.

Catch up on Zach's gravel, cyclocross, and everything bikes reporting at And follow him on Twitter at @theshoestar.

To keep up to date, follow @cxhairs  on Instagram and Twitter.

Please subscribe to The Parts Bin and all of the Wide Angle Podium shows on Apple Podcasts, if that's how you consume podcasts. Also, rate and review, even if Apple Podcasts is not the way you consume podcasts. Have a question, comment, complaint or general inquiry? Hit us up at And don't hesitate to call the hot line: 405-CXHAIRS.

Need coffee? (Trick question, you do.) Check out our partnership with Grimpeur Bros and the amazingly tasty Hello Cyclocross Friends! Espresso blend. You can get these flavorful and possibly magical beans here: