Timothy Rugg rode every day for 13 days for most of the day to achieve a distance equal to riding across the USA (3000 virtual miles!) He tells the stories and pains associated with extreme adventure in isolation.     Follow Tim: https://www.instagram.com/timothyrugg/?hl=en     Gear mentioned:  – Wahoo Trainer Mat – https://amzn.to/3b8iLtH   Support the Show a) Tweet, Share, Gram, or message an episode or post you like!  b) Rate and review on your preferred app!  b) PRE-Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast at www.wideanglepodium.com/donate