Strength, Master's Athletes, Cycling, Stretching, WKO4
This episode features a conversation between Steve Neal and Peter. Steve was Peter's mentor in coaching and also his long-time coach for mountain bike racing. Steve has influenced many athletes and coaches over the years. His passion and knowledge is evident as they catch up and go over topics ranging from stretching to power training, testing to marathon mountain biking.
A big topic is the use of other sports and exercises to benefit cycling. Steve has been doing this for years and we are still years from this becoming common practice. Enjoy!