Pan Am Cx, Indoor Trainer, Nutrition at College, Fueling early runs

Today's episode discusses:
– Cyclocross Pan-American championships in Milton Ontario
– The recent press around The Mary Cain Op-Ed regarding the troubling focus on body composition in elite sport. 
– Riding and training indoors – boredom and technology
– College Nutrition Challenges
– Fueling for early workouts and races
– Training and nutrition for Menopause

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