Today we discuss the concept of going easy to get fast; the myth of “no pain, no gain” 

– What is too easy or too hard? – Middle ground or junk miles  – heart rate – Decoupling/Cardiac Drift – Stephen Seiler/Polarized  – Frank Overton/Sweet Spot – How to use zones and the importance of picking a system and sticking with it for a while.  – Goal of most sessions = to come back soon

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