Gear for Strength Training at Home

Today we discuss the common fall (and pandemic) question … What do you need to perform strength training at home. We also go into why you might want to do it year-round, the benefits, and some rough ideas for what a routine could look like. 

Links Mentioned

– Yoga resources on Consummate Athlete

– Anywhere Core routine

– Strength equipment we recommend

– Joe Friel Episode

– Running Rewired – discusses strength for runners (great book with photos/routines)

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