First Race Jitters, Base to Build, carbs Per Hour

Today we Discuss and work through your questions! Thanks for posting them to Twitter or Facebook or using the contact page on (feel free to follow up or create a new one for the next Q & A SHOW) 
– Oat Milk is a real thing?
 – First Race Day Jitters and Mistakes 
– Intensity – progressing from base to build phases (adding intensity) 
– How Many Carbohydrates to consume per hour, why such a big range recommended?
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