It's the return of the Cat 5 show. What's the cat 5 show? It's Bill going solo and trying to keep the show around 40 to 45 minutes, the length of an average cat 5 race.

Topics for this ep touch on learning how to enjoy riding bikes, again, and reassessing goals and expectations. 

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Thanks as always for tuning in. If this is your first time listening, you can explore the rest of our episodes here. Cyclocross Radio is part of the Wide Angle Podium podcast network. Check out  www.wideanglepodium.com, listen to the shows, and consider becoming a member.

Check out MTB Heat Check for the latest highlights and power rankings from North American cross country MTB at www.youtube.com/cxhairs.

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Need coffee? (Trick question, you do). Check out our partnership with Grimpeur Bros and the amazingly tasty Hello Cyclocross Friends! Espresso blend. You can get these flavorful and possibly magical beans here: https://www.grimpeurbros.com/products/hello-cyclocross-friends-wap-espresso