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This week we give you two episodes for the low, low, price of one. You get all the delicious topics of last week with a sprinkling of fresh, hot off the presses news from today. Vuelta, Jingle Cross, Worlds it's all here, plus a whole heap of nonsense to keep our loyal fans happy.

We are supported this week by Health IQ, a life insurance company that celebrates the health conscious, including cyclists. Please visit HeatlhIQ.com/slowride to learn more & get a free quote!

Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com!

You can listen to us in a variety of ways:

Find us on iTunes, Google Play, Stitcher, and anywhere great podcasts are found. Give us a review and rating! We'd appreciate it!

You can email us at theslowridepodcast@gmail.com

Find us on Twitter:
The show (@theslowridepod)
Matt (@littleguymatt)
Spencer (@spencerhaugh)
Tim (@thesuperrookie)