Katie Keough (nee Antonneau) joins us today to talk about winning the 200 mile Dirty Kanza, training for cyclocross, yoga, meditation, chickens and getting dogs (or not depending on whether you are Peter or Molly). We end the episode with some nitty-gritty on how Katie set up her Gravel bike for the epic adventure that is Dirty Kanza so make sure you listen right through!

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