Coping with Injury, Numb Hands, Workout Frustration & Starting Strength

Today we discuss your questions about  – Hand numbness on the bike  – dealing with an injury that keeps you from your main sport – Getting frustrated with a workout   – Moving indoors and/or switching between power meters  – starting strength – do you need perfect form or instruction?        Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford c) Donate to the Podcast