The multi-talented Marco Altini returns to answer top listener questions about HRV and also to provide a few updates on the latest research around apply HRV to sport and recovery. Check out HRV4Training App = https://www.hrv4t.com/ Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You!…
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We got this one in just under the wire but chances are you won’t hear it until after World Champs has happened. So you get to see if we’re geniuses or idiots. And the Hoogerheide recap is worth a listen on its own. Big thanks to Micheal for jumping in on the intro. You can…
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Stick around this episode for “take 1” of Littleguy’s great bit, but first enjoy the early season gravel drama, the cyclocross worlds predictions, and something new on the airwaves from Timmy. This week we are supported by WORX Hydroshot portable washer! Just in time for cyclocross season, and winter training rides. This thing is amazing,…
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Today we discuss your questions about training with the cold or flu, how to get better sleep and the environmental sustainability of training and racing. Show Notes and More Episodes at www.consummateathlete.com Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls…
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You may know Tyler Pearce from his YouTube channel: The Vegan Cyclist. But he is so much more than that. This week’s episode covers family, his passions off the bike, and his reason for creating content both for you and himself. Follow TGL today: Facebook – Instagram – Twitter Subscribe to The Gravel Lot on…
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On this the pilot episode of the WAP Greenroom, Tim Hayes and I (Scott Dedenbach) lay out what the heck this show is, sort of. We introduce what might be our recurring theme of “How NOT to be that bike shop customer”. We also both brag about our “snob” titanium bikes (Moots for Tim and…
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In the Media Pit this week, Zach, Micheal and Bill discuss the return of Denise Betsema and the Nommay World Cup. Follow Micheal on Instagram at @yeahyouride Follow Zach on Twitter at @theshoestar. Cyclocross Radio is part of the Wide Angle Podium network and it’s our donor drive! Please consider becoming a member. Go to www.wideanglepodium.com/donate to learn more…
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If Dre is the brain behind BC Bike Race, then Race Relations Manager Moniera Vania Khan is the soul. Her love of all things outdoor is only surpassed by her desire to make those around her happy and feel comfortable. We talk with her this week about what new riders can expect during their week…
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Anneke Winegarden is a MSC researcher and a passionate advocate for supporting women in sport. She discusses Red-S, the need for more studies on women and some technique tips for cross-country skiing. Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls…
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Shimano Brakes are on the docket once again this week! Not a full brake bleed sort of thing but just some newish updates to the procedure that you may or may not be aware of; as well as a run through of the caliper piston cleaning procedure that Shimano recommends for those sticky caliper pistons….
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