Today we answer listener questions:  – Keto what is one to do!!? – AM I tired or just lazy? How to know   – what to do if you miss a day of training – What bike seat do you use?  – How to train in the city or if really busy with a new job?    If you enjoy the show, please consider supporting it through www.wideanglepodium.com/donate … there are bonus episodes and bonus goodies if you do, your donation helps fuel better audio gear, more guests, and higher quality episodes.