This week Tim skates a couple miles in Vermont, MVdP wins number 7 and Matt wears a necklace. Plus, some great emails and many many Ineos sightings. 

This podcast is also supported by the generous and amazing donors to the Wide Angle Podium Network, and buy Hammerhead cycling! Visit hammerhead.io to check out the Karoo cycling computer, and use code SLOWRIDE at checkout to get a Heart Rate strap for free!

Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores!

You can email us at theslowridepodcast@gmail.com