Q & A For Sept 2018 – We debate whether you need to run for cyclocross, what a structured workout for mountain biking (or off-road activities) looks like, tire-pressure and whether cycling commuting counts as training (and how to count it).    We talk about Peter's upcoming Online Course to get you Mounting and Dismounting your Cyclocross Bike – More info and get it => https://learn.ryanleech.com/p/cyclocross-mounts-and-dismounts   Molly is at Rapha Cycle Club Washington D.C. => https://www.rapha.cc/gb/en/events/calendar?city=dc&clubhouse=Washington%20D.C.&country=useastcoast&event-id=1u0kpb81rsfu7712ra1u6tvkit     If you enjoy the show, please consider supporting it through www.wideanglepodium.com/donate … there are bonus episodes and bonus goodies if you do, your donation helps fuel better audio gear, more guests, and higher quality episodes.