Coach and Nutritionist Kristen Arnold on Fueling the Athlete’s Body

Coach for Source Endurance and Nutritionist Kristen Arnold (MS, RDN, CSSD) joined us to talk about eating right and preparing your body to be its best before the race starts. We talked about the nutrition basics and then explored specifics for different times a year before concluding with a discussion about eating right on the bike and what to talk about with your coach. Kristen's website: Source Endurance: