Professional Mountain Biker Geoff Kabush joins the podcast for a second time to talk about training for different events, MTB Stage Racing tips, Gravel Grinding strategies (DK200!), Beer+Pushups, how we should deal with doping and finally on what keeps him training and racing over the years (hint: Fun, Community, Challenges)       If you…

Today we field a couple of questions about dealing with post race feelings. How to prepare for a great post-race, what to pack in your post-race bag, how to take information from a Great (and not so great race) and common-pitfalls like changing everything after a bad race.          If you enjoy…

Writer Matt Fitzgerald returns to the show to discuss his Memoir, ‘Life is A Marathon’. Set around 8 marathon races where we meet runners for whom running serves different purposes. The more personal aspect of the book is Matt’s own relationship to the sport–and how it helped him overcome his own struggles and cope with…

Today we Discuss and work through your questions! Thanks for posting them to Twitter or Facebook or using the contact page on www.consummateathlete.com (feel free to follow up or create a new one for the next Q & A SHOW)    TOPICS:  – Oat Milk is a real thing?  – First Race Day Jitters and…

Lori Nedescu a Nutritionist returns to chat with Molly Hurford about race weight, stocking your pantry for successful eating and putting together a great meal.    Follow Lori at https://www.instagram.com/hungryforresults/   If you enjoy the show, please consider supporting it by a) rate and review on your preferred app! Easy and Free! Thank You! b)…

Q&A Episode  MTB on the road for training? Getting through base training without a saddle sore? Tips for getting good at eating/drinking on the bike? Tight calves—help! If you enjoy the show, please consider supporting it by a) rate and review on your preferred app! Easy and Free! Thank You! b) Pre-Order Shred-Girls by Molly…

Today’s Q & A Episode discusses   – Athletic Body Image and ‘finding your tribe’   – Concepts around ‘healthy eating’ and a complete meal        If you enjoy the show, please consider supporting it by a) rate and review on your preferred app! Easy and Free! Thank You! b) Pre-Order Shred-Girls by Molly Hurford…

Danelle Kabush Ph.D. is a Registered Clinical Counsellor & Mental Performance Consultant. She returns to the show to discuss athletic body image, parenting, and RED-S, a recent development, and expansion of the ‘female athlete triad’.        If you enjoy the show, please consider supporting it by a) rate and review on your preferred…

3 Great Questions today  – Can you Train the Gut, how to prepare to eat a lot in big endurance races – Training with a Partner & Living with a Partner who also trains – Are indoor hours worth more than outdoor hours?     If you enjoy the show, please consider supporting it by…