This week we talk rules, rules and a guy that broke all the rules. Tim tells us about a movie, Spencer tells us who should be going home early...

This week Tim (the Bad Boy of monorails) Hayes talks instagram, Spencer justifies his clothing choices and Matt eats a pizza. We talk about how excting the Vuelta is...

This week we discuss what might have been (SAGAN), what was (GWEN) and what soon will be (CX). Plus Tim's sound board gets some reviews, Spencer tells of learning...

We didn't start the fire. We promise. But with all the hot cycling action from Rio it was only a matter of time before fire broke out. Peter Sagan...

This week two of us get very excited talking about the Olympic road races, one of us not so much. We talk about two different vegan foods, our favorite...

It’s Silly Season, the time of year when all the strange pulls and helpful attacks of the Tour are explained. We debate a lot about money on this weeks...

This week we are in post-Tour crisis mode questioning all the time and attention possibly wasted? We can't decide whether this was a good, great, or just boring tour....