Consummate Athlete

Hosted ByMolly Hurford & Peter Glassford

Molly Hurford and Peter Glassford look at those who embrace multiple sports to lead enriched and adventure filled lives. We explore their stories and the tactics they use to be awesome in multiple disciplines.


All Episodes

Training for Long Term Goals – David Roche

Running, Happy, Adversity, Mental Toughness, Goal Setting

Marathons & Evolving Goals – Liz Warner

running, marathon, women in sport, fundraising

No Pain, No Gain – Why Some Days Should be Low-Intensity

Zwifting across America – Timothy Rugg

Zwift, Virtual, Cycling, Long-Distance, Endurance, Saddle Sores

What is a Consummate Athlete?

Athlete, Cross-train, Health, Community, Multi-Sport, Fitness

Horses, Olympics & Finding Purpose w. Canceled Races – Catharine Pendrel

Mountain Bike, Cross-Country, Olympics, Women in Sport,

You are not Broken – Movement Optimism – Greg Lehman

Physiotherapy, Chriopractor, Biomechanics, Teacher, Gymnastics

Motivation, Burnout, Detraining, Aging

Motivation, Burnout, Detraining, Aging, Fitness, Recovery,

Triathlon + Swim, Bike Run Tips – Alyssa Godesky

Triathlon, Swim, Bike Run, Tips, Ultra, FKT, Podcast, Ironman, Ironwoman