Consummate Athlete

Hosted ByMolly Hurford & Peter Glassford

Molly Hurford and Peter Glassford look at those who embrace multiple sports to lead enriched and adventure filled lives. We explore their stories and the tactics they use to be awesome in multiple disciplines.


All Episodes

Erin Taylor – Why You Need Yoga in your life and how to Hit Reset

Learn why yoga, or some form of movement training and mobility practice is something you might want to do. Erin is the author of HIT RESET and this week...

Episode 15 – Kyle Boorsma How to start Running, RPE, Mental Tactics

Several awesome conversations today with Kyle Boorsma. We talk about Hist running experience as an elite, as a coach and as a researcher looking at Beet-Root Juice. Several other...

Episode 14 – MonoPod on the ‘80% is a Passing Grade’

We take a break from guests this week and today Peter provides a short talk on a rule he uses to optimize his and clients' training today. The 80%...

Episode 13 -Glenn Hartrick Magazine Cover Model, Marathoner on becoming a Para-Athlete

Glenn Hartrick is a New Jersey Athlete whose story will inspire you to overcome whatever challenge you are facing. He was an accomplished marathoner, triathlete and even graced the...

Episode 12 – Sarah Applegarth, Entrepreneur, Athlete, Mom

Sarah is a Certified Exercise Physiologist who is responsible for the coach based training system at Active Life Conditioning. Sarah has also achieved a Masters Degree in Adolescent Growth...

Episode 11 – Reese Wells

Learn about riding from Florida to Alaska on bike and preparations for a backpacking/rafting expedition in Patagonia, including getting dumped in a river during first rafting experiences. – Core...

Episode 10 – Leslie Timms

Superb episode today talking to Collingwood, Ontario Rock Climber and climbing guide Leslie Timms. We dive deep on training, travel and small business.

Episode 9 – Question and Answer Episode – Molly and Peter

Where to start your Consummate Athlete Journey? How to loose weight / take-a-way from Molly's nutrition book Tips for eating on the road Tips for exercising on the road...

Episode 8 – Dakota Gale

Topics Include: Van-Life Running a business on the road picking up different sports including swimming mountain bike back-packing. Outfitting a Van Bike Touring Establishing Community while on the road...