Consummate Athlete

Hosted ByMolly Hurford & Peter Glassford

Molly Hurford and Peter Glassford look at those who embrace multiple sports to lead enriched and adventure filled lives. We explore their stories and the tactics they use to be awesome in multiple disciplines.


All Episodes

How is Your Mental Game? w. Same Hale

Today we talk to Sam Hale, of Launch Peak Performance, about how he coaches athletes on their mental game.        Please consider supporting it by: a) Rate...

Pan Am Cx, Indoor Trainer, Nutrition at College, Fueling early runs

Today's episode discusses: – Cyclocross Pan-American championships in Milton Ontario – The recent press around The Mary Cain Op-Ed regarding the troubling focus on body composition in elite sport. ...

Ski Jumping + Mountain Running – Sarah Hendrickson

Sarah Hendrickson is the first female to ever jump in a ski jumping event at the Olympics. She talks about Ski Jumping and Mountain Running, training and nutrition for a...

BONUS EPISODE! Katarina Nash

This is a Special Bonus Episode to celebrate another year of the Consummate Athlete being with the Wide Angle Podium Network – Thanks to their support we can continue...

Post-Season To Do’s, 2020 Goals + Mailbag

In this episode, we discuss a couple of updates on past questions from listeners and what they learned, including numb hands, injuries that limit the activity you can do....

Your First Marathon – Caroline Schley

Today our guest, Caroline Schley, takes us through her journey to her first running marathon.        Please consider supporting it by: a) Rate and review on your...

Coping with Injury, Numb Hands, Workout Frustration & Starting Strength

Today we discuss your questions about  – Hand numbness on the bike  – dealing with an injury that keeps you from your main sport – Getting frustrated with a...

Running with Donkeys – Christopher McDougall

Christopher McDougall returns to the podcast to talk about training/moving with animals and specifically burro racing, the topic of his latest book “Running with Sherman”    Checkout Running with...

Cyclocross Q&A #2 – Gear, Cleanup, Double Days

Today Molly and Peter discuss cyclocross again, thanks for your questions!  – CX Etiquette  – Secret Hacks and gear ideas  – Rain gear – Power, HR, Speed for racing?   ...