Consummate Athlete

Hosted ByMolly Hurford & Peter Glassford

Molly Hurford and Peter Glassford look at those who embrace multiple sports to lead enriched and adventure filled lives. We explore their stories and the tactics they use to be awesome in multiple disciplines.


All Episodes

Triathlon + Swim, Bike Run Tips – Alyssa Godesky

Triathlon, Swim, Bike Run, Tips, Ultra, FKT, Podcast, Ironman, Ironwoman

Inside Training, intervals, Defining Easy – Stephen Seiler

Exercise Physiologist Stephen Seiler discusses online cycling training. Best tips for using Zwift and similar tools while avoiding too much moderate training. We discuss his 2016 Study on different...

Walking, Strength At Home, Training Inside/Outside

Today we discuss Walking, Training inside vs. Outside, Strategies for maintaining fitness and muscle during off periods and some discussion of goals and mindset during the off-season or when...

Archery, Precision & Form – Mackenzie Kieborz

Mackenzie Kieborz has competed in 3 archery disciplines, has switched her dominant side for shooting. She has competed in Universiade, coached and organized events. She tells us more about...

Archery, Precision & Form – Mackenzie Kieborz

Archery, Olympics, Shooting, Precision, Sport Training,

Maintenance Training, Fueling 50miles, Game Changers

Today we discuss how to train during times of stress or when your race gets canceled or when you aren't sure what your goal is. We also discuss a...

Sports Nutrition & Carbs – Gemma Sampson

Nutrition, Carbs, Studies, Dietitian, Sports

Sports Nutrition & Carbs – Gemma Sampson

Gemma Sampson is an Advanced Sports Dietitian working with elite and amateur cyclists, triathletes and runners.  She discusses several common nutrition questions and expands on carbs and what athletes...

Winter-Blahs, Training Camp Prep & Too-Big Goals