Consummate Athlete

Hosted ByMolly Hurford & Peter Glassford

Molly Hurford and Peter Glassford look at those who embrace multiple sports to lead enriched and adventure filled lives. We explore their stories and the tactics they use to be awesome in multiple disciplines.


All Episodes

Physiology, XC-Skiing, Women in Sport – Anneke Winegarden

Anneke Winegarden is a MSC researcher and a passionate advocate for supporting women in sport. She discusses Red-S, the need for more studies on women and some technique tips...

Polarization & Periodization – What You Need to Know

Today we answer a few questions and work through what Periodization and Polarization are and how either may or may not apply to non-pro athletes with limited time to...

Nutrition Questions with Registered Dietitian Kylee Van Horn

Registered Dietician Kylee Van Horn joins us to discuss common questions about nutrition in general and specific questions from listeners. Kylee is an ultra-runner and owner of Fly Nutrition...

Habit Change

Today we discuss habit change and your questions about specific habits and routines you want to tweak, change or overhaul. ‘Tis the season!      – Try our *free*...

Best Of: Polarized Training – Stephen Seiler

By popular request, this is a replay of our episode with Stephen Seiler. We talk about Polarized Training, as well as his ‘Hierarchy of Endurance Training Needs' and how...

Stunt Choreography and Play – Mindy Kelly

Mindy Kelly is a Professional Stunt Choreographer, Director and world-class martial artist. She became the first woman to lead all of the stunts training for the feature-length film “the...

Running ‘slow’ to get fast, RPE scales, race budget, winter clothing

Today we discuss RPE scale and how it might relate to heart rate. We also discuss dressing for cold/winter races, whether/when not eating during workouts makes sense and balancing...

Cyclocross Training – Maghalie Rochette

Maghalie Rochette, Winner of the 2019 Cyclocross World Cup in Iowa joins us to talk about training for cyclocross, the long journey to a World Cup win, dressing for...

Indoor Training, Base, Fueling run-bike, How to Fall

Today we discuss your questions about a typical winter/indoor cycling week of training, the concept of ‘non-linear periodization' or doing year round intensity and then look at how to...