Mackenzie Kieborz has competed in 3 archery disciplines, has switched her dominant side for shooting. She has competed in Universiade, coached and organized events. She tells us more about...

Today we discuss how to train during times of stress or when your race gets canceled or when you aren't sure what your goal is. We also discuss a...

Gemma Sampson is an Advanced Sports Dietitian working with elite and amateur cyclists, triathletes and runners.  She discusses several common nutrition questions and expands on carbs and what athletes...

We discuss 4 Listener questions today including how to deal with the feeling of lower motivation and enthusiasm that is common in the middle/late winter for summer athletes trying...

Usman Valiante a Policy Analyst. Usman joins us to discuss plastics and the environment. Usman has worked to develop and spread the concept of a circular economy for plastics....

Laura Wilson talks to Molly about using essential oils and how to get started with meditation.       Please consider supporting it by: a) Rate and review on...

Today we answer listener questions around Hot Tub and Cold exposure as well as a follow-up question about how much low-intensity training is needed to be ‘enough' in a...

The multi-talented Marco Altini returns to answer top listener questions about HRV and also to provide a few updates on the latest research around apply HRV to sport and...

Today we discuss your questions about training with the cold or flu, how to get better sleep and the environmental sustainability of training and racing.    Show Notes and...