Consummate Athlete

Hosted ByMolly Hurford & Peter Glassford

Molly Hurford and Peter Glassford look at those who embrace multiple sports to lead enriched and adventure filled lives. We explore their stories and the tactics they use to be awesome in multiple disciplines.

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All Episodes

Gear for Strength Training at Home

October 23, 2020 Molly Hurford Comments Off on Gear for Strength Training at Home

Strength, Gear, Weights, HOME, DIY

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Consistency and Training Fundamentals – Dan Cleather

October 20, 2020 Molly Hurford Comments Off on Consistency and Training Fundamentals – Dan Cleather

Coaching, Strength, Consistency, Fundamentals, Sport, Training,

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Goal Setting and the Fun Middle

October 16, 2020 Molly Hurford Comments Off on Goal Setting and the Fun Middle

Goal Setting, Athletes, Planning, Training

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Cycling Inside & Training Theory w. Joe Friel

October 13, 2020 Molly Hurford Comments Off on Cycling Inside & Training Theory w. Joe Friel

Joe Friel, Indoor Cycling, Training, Biking, Coaching, Endurance

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Seasonality of Training, Overtraining – Q&A

October 9, 2020 Molly Hurford Comments Off on Seasonality of Training, Overtraining – Q&A

seasons, periodization, planning, Cross-training, Overtraining

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Running Resilience & Strength – Jay Dicharry

October 6, 2020 Molly Hurford Comments Off on Running Resilience & Strength – Jay Dicharry

Running, Strength, Physiotherapy, Biomechanics, Feet, Injury, Athlete

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Training with Your Period – Q&A

October 2, 2020 Molly Hurford Comments Off on Training with Your Period – Q&A

Training, Periods, menstrual Cycle, Female Athlete, Physiology

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Starting and Maintaining a Community w. Sport – Lou Serafini

September 29, 2020 Molly Hurford Comments Off on Starting and Maintaining a Community w. Sport – Lou Serafini

Running, Tracksmith, Community, Virtual, Business, Social

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Movement & Physiotherapy – Dalton Laino – Will Nicholson

September 25, 2020 Molly Hurford Comments Off on Movement & Physiotherapy – Dalton Laino – Will Nicholson

Physio, Physiotherapy, PT, Dundas, Ontario, Strength, Running, Sports Injuries

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