Consummate Athlete

Hosted ByMolly Hurford & Peter Glassford

Molly Hurford and Peter Glassford look at those who embrace multiple sports to lead enriched and adventure filled lives. We explore their stories and the tactics they use to be awesome in multiple disciplines.


All Episodes

Gear for Strength Training at Home

Consistency and Training Fundamentals – Dan Cleather

Coaching, Strength, Consistency, Fundamentals, Sport, Training,

Goal Setting and the Fun Middle

Cycling Inside & Training Theory w. Joe Friel

Joe Friel, Indoor Cycling, Training, Biking, Coaching, Endurance

Seasonality of Training, Overtraining – Q&A

Running Resilience & Strength – Jay Dicharry

Running, Strength, Physiotherapy, Biomechanics, Feet, Injury, Athlete

Training with Your Period – Q&A

Training, Periods, menstrual Cycle, Female Athlete, Physiology

Starting and Maintaining a Community w. Sport – Lou Serafini

Movement & Physiotherapy – Dalton Laino – Will Nicholson

Physio, Physiotherapy, PT, Dundas, Ontario, Strength, Running, Sports Injuries