Consummate Athlete

Hosted ByMolly Hurford & Peter Glassford

Molly Hurford and Peter Glassford look at those who embrace multiple sports to lead enriched and adventure filled lives. We explore their stories and the tactics they use to be awesome in multiple disciplines.

All Episodes

Movement & Physiotherapy – Dalton Laino – Will Nicholson

Physio, Physiotherapy, PT, Dundas, Ontario, Strength, Running, Sports Injuries

A Toolkit for Girls Running – Elizabeth Carey

Girls Running, Red-S, Puberty, Mental Health, Competition, Books, Authors

Podiatrist Mark Gallagher Returns to Answer Your Feet Questions

Podiatrist, Feet, Injury, Therapy, running, endurance

How Much Should You Train

Training, Volume, Theory, Intensity, Cycling, Running, Endurance

Friendships and FKTs in Trail Running – Hilary Spires & Katie Mills

Cycling for Social Change – Peace Peloton – Doc Wilson

Cycling, Social Change, Economic Reform, Seattle

Yoga for Athletes and Pain – Sue Amato

Yoga, Athletes, Pain, online classes, Virtual, Movement, Massage

RED-S and Athlete Nutrition – Anne Guzman

RED-S, Nutrition, Athlete, Nutritionist, Pro, Kit, Ontario, Food, Fuel

Athletic Feet – Podiatrist Mark Gallagher