February’s Q&A is here and it’s a fun one!
Sprinting on the trainer:
The Coaching Process: how to become a coach
Endurance Diet, Nutrition, Whole Foods, Chocolate Milk, Carbs, Cooking
OCR, MudRun, Fitness, Obstacle Course, Running, Strength
Lindsay Webster joins us today to talk Obstacle Course Racing.
Lindsay is the OCR World Champion and loves ice cream!
She shares training tips, experiences starting out as a female OCR racer, helps us with our burpees and talks about grip strength.
Soccer, Fitness, model, core, video, entrepreneur
Today we have Lauren Sesselmann, a Professional Soccer player and entrepreneur. We talk about fitness routines for those traveling or just those who are busy. We talk soccer skills and being an entrepreneur. Lauren was a great guest. Check it out!
Running, Marathon, Run, Fitness, Goals, Resolutions, Stage Racing
Aimee Shilling joins us today fresh off finishing her 40 marathons by age 40 challenge. She also added a ‘small’ challenge most recently within the 40 marathons to run 7 marathons in 7 days as a fundraiser for World Vision.
Learn why and how she set this big goal, how she prepared, the challenges along the way and also how to handle the let down after finishing a big goal.
On top of her own athletic pursuits Aimmee is a mother and coaches young 3rd-6th graders for running. She has a Bachelors in Sports Ministry and is a group fitness instructor. She has been a marathon pacer and helped clients reach goal times in a variety of distance runs and races.
Sleep, position, supplements, routine, habits, research, resolutions
Today we talk to Dr. Amy Bender a PhD in sleep science. She is a member of the Center for SLeep in Calgary, Alberta, Canada where she works with many Canadian Olympic athletes on optimizing sleep. She is a wealth of knowledge on the latest sleep research and practical ways you can implement good sleep hygiene practices into your daily life.
Skiing, Cross-Country, Shooting, Marksmanship, Target Shooting
Interview with Daniel Markert a biathlon athlete. He is also currently the State Biathlon Coordinator and a competitor for the California National Guard biathlon team. His expertise is in taking novices into both competitive shooting and the sport of biathlon (Nordic skate skiing and shooting). We also talk about how he prepares for skiing and shooting while living in Coastal California.
Gear, Heart Rate, Singlespeed, clothing
This week we go through listener questions
We cover :