Spencer Haugh

Ep 254 – Froome Stunts


What a wacky week in the old cycling world! First TeJay is BACK BABY, and secondly at some point Chris Froome almost killed himself in a terrifying accident and potentially ruined his career and livelihood… on purpose(???). Ahhh, this is the stuff we live for. Let's dig in!

We are extremely excited to welcome Whoop as a brand new sponsor of the podcast! Use code slowride at checkout to save 15% on a 12 or 18 month plan!

Also! Shred Science Nutrition is back, and is the best way we know of to get your weight and eating habits absolutely dialed in. Head over to Shred Science Nutrition and check out their nutrition plans today!

The Slow Ride is also supported by Health IQ! Check out healthiq.com/wap to learn how you can save actual real money on your life insurance.

The poddy is also supported by Grimpeur Bros. Specialty Coffee! Our custom WAP roasts “The Full Schleck” and “Cyclocross Friends” are available now! Proceeds from each sale directly support WAP (and SRP)! It's a win-win! Check out grimpeurbros.com and pick up the Full Schleck light roast or Cyclocross Friends espresso.

Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores!

You can listen to us in a variety of ways:

Find us on Apple Podcasts, Google Podcasts, Spotify, or anywhere great podcasts are found. Give us a review and rating! We'd appreciate it!

You can email us at theslowridepodcast@gmail.com

Find us on Twitter:

The show (@theslowridepod)
Matt (@littleguymatt)
Spencer (@spencerhaugh)
Tim (@thesuperrookie)
Abby (@abimickey)

Ep 253 – Hands On The Bars, Lance


This week turned out to be bigger than expected, with a surprise announcement from our favorite CX World Champion! We also dug into Tulsa Tough, in more ways than one, and we had to put PDX Bike Racing on blast.

We are extremely excited to welcome Whoop as a brand new sponsor of the podcast! Use code slowride at checkout to save 15% on a 12 or 18 month plan!

Also! Shred Science Nutrition is back, and is the best way we know of to get your weight and eating habits absolutely dialed in. Head over to Shred Science Nutrition and check out their nutrition plans today!

The Slow Ride is also supported by Health IQ! Check out healthiq.com/wap to learn how you can save actual real money on your life insurance.

The poddy is also supported by Grimpeur Bros. Specialty Coffee! Our custom WAP roasts “The Full Schleck” and “Cyclocross Friends” are available now! Proceeds from each sale directly support WAP (and SRP)! It's a win-win! Check out grimpeurbros.com and pick up the Full Schleck light roast or Cyclocross Friends espresso.

Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores!

You can listen to us in a variety of ways:

Find us on Apple Podcasts, Google Podcasts, Spotify, or anywhere great podcasts are found. Give us a review and rating! We'd appreciate it!

You can email us at theslowridepodcast@gmail.com

Find us on Twitter:

The show (@theslowridepod)
Matt (@littleguymatt)
Spencer (@spencerhaugh)
Tim (@thesuperrookie)
Abby (@abimickey)

Ep 252 – Kanza Corner


Welcome to the Slow Ride's Kanza Corner where apparently all we can talk about is Gravel Racing and it's deeply nuanced ethos!

We are extremely excited to welcome Whoop as a brand new sponsor of the podcast! Use code slowride at checkout to save 15% on a 12 or 18 month plan!

Also! Shred Science Nutrition is back, and is the best way we know of to get your weight and eating habits absolutely dialed in. Head over to Shred Science Nutrition and check out their nutrition plans today!

The Slow Ride is also supported by Health IQ! Check out healthiq.com/wap to learn how you can save actual real money on your life insurance.

The poddy is also supported by Grimpeur Bros. Specialty Coffee! Our custom WAP roasts “The Full Schleck” and “Cyclocross Friends” are available now! Proceeds from each sale directly support WAP (and SRP)! It's a win-win! Check out grimpeurbros.com and pick up the Full Schleck light roast or Cyclocross Friends espresso.

Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores!

You can listen to us in a variety of ways:

Find us on Apple Podcasts, Google Podcasts, Spotify, or anywhere great podcasts are found. Give us a review and rating! We'd appreciate it!

You can email us at theslowridepodcast@gmail.com

Find us on Twitter:

The show (@theslowridepod)
Matt (@littleguymatt)
Spencer (@spencerhaugh)
Tim (@thesuperrookie)
Abby (@abimickey)

Ep 251 – Epic Panning (with Bill Schieken)


Hello, and welcome to our Trophy Room. Enjoy the views. The Giro is heating up, California cooling off, the Hammer Series is going full gas, and we get a special #MTBHEATCHECK from MTB expert Bill Schieken from cxhairs.com

The Slow Ride is supported by Health IQ! Check out healthiq.com/wap to learn how you can save actual real money on your life insurance.

The poddy is also supported by Grimpeur Bros. Specialty Coffee! Our custom WAP roasts “The Full Schleck” and “Cyclocross Friends” are available now! Proceeds from each sale directly support WAP (and SRP)! It's a win-win! Check out grimpeurbros.com and pick up the Full Schleck light roast or Cyclocross Friends espresso.

Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores!

You can listen to us in a variety of ways:

Find us on Apple Podcasts, Google Podcasts, Spotify, or anywhere great podcasts are found. Give us a review and rating! We'd appreciate it!

You can email us at theslowridepodcast@gmail.com

Find us on Twitter:

The show (@theslowridepod)
Matt (@littleguymatt)
Spencer (@spencerhaugh)
Tim (@thesuperrookie)
Abby (@abimickey)

Let It Ride: A Rouleur Derby Podcast


We are back and Tim has dropped an absolute bomb on the pod, and blown this whole thing wide open!

Hosted by Tim Hayes and Spencer Haugh from the Slow Ride Podcast, you will gain intimate and informed betting tips and strategies to play Rouleur Derby. Test your skills against the boys as they place their wagers on a joint Slow Ride account on rouleurderby.com!

Ep 250 – The Future Of Cycling (feat. Abby Mickey)


It's episode 250, and for this milestone Tim stayed healthy! We've got Abby back on the pod and everything is wonderful! It's Giro time, it's Tour of California time, is Hammer Series time, and it's the Gummy Bear's time! Also, we basically fixed cycling, again.

The Slow Ride is supported by Health IQ! Check out healthiq.com/wap to learn how you can save actual real money on your life insurance.

The poddy is also supported by Grimpeur Bros. Specialty Coffee! Our custom WAP roasts “The Full Schleck” and “Cyclocross Friends” are available now! Proceeds from each sale directly support WAP (and SRP)! It's a win-win! Check out grimpeurbros.com and pick up the Full Schleck light roast or Cyclocross Friends espresso.

Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores!

You can listen to us in a variety of ways:

Find us on Apple Podcasts, Google Podcasts, Spotify, or anywhere great podcasts are found. Give us a review and rating! We'd appreciate it!

You can email us at theslowridepodcast@gmail.com

Find us on Twitter:

The show (@theslowridepod)
Matt (@littleguymatt)
Spencer (@spencerhaugh)
Tim (@thesuperrookie)
Abby (@abimickey)

Ep 249 – Mpls Bike Love


This week we previewed biggest stage race in the month of May; The Amgen Tour of California. And also, we did the Giro. We got an email from Little Guy, and lastly we had to say goodbye to a friend.

The Slow Ride is supported by Health IQ! Check out healthiq.com/wap to learn how you can save actual real money on your life insurance.

The poddy is also supported by Grimpeur Bros. Specialty Coffee! Our custom WAP roasts “The Full Schleck” and “Cyclocross Friends” are available now! Proceeds from each sale directly support WAP (and SRP)! It's a win-win! Check out grimpeurbros.com and pick up the Full Schleck light roast or Cyclocross Friends espresso.

Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores!

You can listen to us in a variety of ways:

Find us on Apple Podcasts, Google Podcasts, Spotify, or anywhere great podcasts are found. Give us a review and rating! We'd appreciate it!

You can email us at theslowridepodcast@gmail.com

Find us on Twitter:

The show (@theslowridepod)
Matt (@littleguymatt)
Spencer (@spencerhaugh)
Tim (@thesuperrookie)
Abby (@abimickey)

Ep 248 – Virtual Cycling Domination


We've hatched a plan, well several plans, for world eCycling domination. Team Slow Ride is ready to take to cyberspace and compete poorly at the highest levels of the virtual sport. Now we just need to figure out how.

The Slow Ride is supported by Health IQ! Check out healthiq.com/wap to learn how you can save actual real money on your life insurance.

The poddy is also supported by Grimpeur Bros. Specialty Coffee! Our custom WAP roasts “The Full Schleck” and “Cyclocross Friends” are available now! Proceeds from each sale directly support WAP (and SRP)! It's a win-win! Check out grimpeurbros.com and pick up the Full Schleck light roast or Cyclocross Friends espresso.

Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores!

You can listen to us in a variety of ways:

Find us on Apple Podcasts, Google Podcasts, Spotify, or anywhere great podcasts are found. Give us a review and rating! We'd appreciate it!

You can email us at theslowridepodcast@gmail.com

Find us on Twitter:

The show (@theslowridepod)
Matt (@littleguymatt)
Spencer (@spencerhaugh)
Tim (@thesuperrookie)
Abby (@abimickey)

Let It Ride – A Rouleur Derby Podcast


Continuing with Episode Three of what is almost certainly the world's greatest podcast about Rouleur Derby, it's the Let It Ride Podcast!

Hosted by Tim Hayes and Spencer Haugh from the Slow Ride Podcast, you will gain intimate and informed betting tips and strategies to play Rouleur Derby. Test your skills against the boys as they place their wagers on a joint Slow Ride account on rouleurderby.com!

Ep 247 – A Cycling Poster Child


This week we welcome our new Dutch Overload, dunk on Peter Sagan a bit, and we try to get Tim out of a very specific pickle. We also heat check Bill's new video series, and check in on the MTB scene in general. 

The Slow Ride is supported by Health IQ! Check out healthiq.com/wap to learn how you can save actual real money on your life insurance.

The poddy is also supported by Grimpeur Bros. Specialty Coffee! Our custom WAP roasts “The Full Schleck” and “Cyclocross Friends” are available now! Proceeds from each sale directly support WAP (and SRP)! It's a win-win! Check out grimpeurbros.com and pick up the Full Schleck light roast or Cyclocross Friends espresso.

Find us, and other fantastic cycling podcasts on the Wide Angle Podium Network, at wideanglepodium.com! Check out the brand new WAP app available in the Apple and Android app stores!

You can listen to us in a variety of ways:

Find us on Apple Podcasts, Google Podcasts, Spotify, or anywhere great podcasts are found. Give us a review and rating! We'd appreciate it!

You can email us at theslowridepodcast@gmail.com

Find us on Twitter:

The show (@theslowridepod)
Matt (@littleguymatt)
Spencer (@spencerhaugh)
Tim (@thesuperrookie)
Abby (@abimickey)