Molly Hurford
Zwifting across America – Timothy Rugg
Zwift, Virtual, Cycling, Long-Distance, Endurance, Saddle Sores
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What is a Consummate Athlete?
Athlete, Cross-train, Health, Community, Multi-Sport, Fitness
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Horses, Olympics & Finding Purpose w. Canceled Races – Catharine Pendrel
Mountain Bike, Cross-Country, Olympics, Women in Sport,
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You are not Broken – Movement Optimism – Greg Lehman
Physiotherapy, Chriopractor, Biomechanics, Teacher, Gymnastics
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Motivation, Burnout, Detraining, Aging
Motivation, Burnout, Detraining, Aging, Fitness, Recovery,
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Triathlon + Swim, Bike Run Tips – Alyssa Godesky
Triathlon, Swim, Bike Run, Tips, Ultra, FKT, Podcast, Ironman, Ironwoman
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Inside Training, intervals, Defining Easy – Stephen Seiler
Exercise Physiologist Stephen Seiler discusses online cycling training. Best tips for using Zwift and similar tools while avoiding too much moderate training. We discuss his 2016 Study on different interval sets and the value of accumulating more minutes of high intensity. Please consider supporting it by: a) Rate and review on your preferred app! Easy…
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Walking, Strength At Home, Training Inside/Outside
Today we discuss Walking, Training inside vs. Outside, Strategies for maintaining fitness and muscle during off periods and some discussion of goals and mindset during the off-season or when far away from goal events. Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You!…
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Archery, Precision & Form – Mackenzie Kieborz
Mackenzie Kieborz has competed in 3 archery disciplines, has switched her dominant side for shooting. She has competed in Universiade, coached and organized events. She tells us more about training for archery and the tools she uses to build the fitness and precision required. Support the Show: a) Rate and review b) Order Shred-Girls by…
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