Molly Hurford

Cyclocross 101, Warmups, Skills, Injury Recovery


Today we discuss your questions about Cyclocross, cyclings fall/winter discipline.

We discuss: 
– what is cyclocross
– Warming up and course preview
– what is skill practice for cyclocross 
– dealing with double race weekends 
– some easy tips/tricks and hacks to make your weekend and riding better

Please consider supporting it by:
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Coaching, Altitude, Power:Weight w. Dean Golich [Best Of]


Today is a ‘best of the podcast' episode. We are re-posting (With some audio enhancements and no ads) this great episode with renowned coach Dean Golich. We hope you enjoy listening again or for the first time. 

 
Please consider supporting it by:
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c) Donate to the Podcast www.wideanglepodium.com/donate  

Hydration, Pivoting with Injury, Picking up new sports – Andy Blow


Andy Blow is a true consummate athlete having learned, competed and trained for football (soccer), triathlons, kayaking and along the way earned a degree, founded a business and raised a healthy family. 
 
 
 
Please consider supporting it by:
a) Rate and review on your preferred app! Easy and Free! Thank You!
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c) Donate to the Podcast www.wideanglepodium.com/donate  

Fueling for Track, donut rides, charity rides + hydration


Today we discuss listener questions nutrition for a host of different events ranging from multi-day track events, multi-day charity events and ‘donut' rides that push riders to go fast while also consuming a lot of food (or food quickly!). Hydration importance and strategies. 
 
 
 
Please consider supporting it by:
a) Rate and review on your preferred app! Easy and Free! Thank You!
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c) Donate to the Podcast www.wideanglepodium.com/donate

Racing Multiple Disciplines + Colorado Classic – Juliet Elliot & Lucy Diaz

Women’s Sport, Bike Racing, Cycling, Colorado Classic, Event Promotion

Racing Multiple Disciplines + Colorado Classic – Juliet Elliot & Lucy Diaz


Today we compile two interviews with two amazing women. One with Juliet Elliot on Racing all sorts of bikes and one with Lucy Diaz, the COO of the Colorado Classic race, talking about this women's only race. 
 
 
 
Please consider supporting it by:
a) Rate and review on your preferred app! Easy and Free! Thank You!
b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy
c) Donate to the Podcast www.wideanglepodium.com/donate  

Retirement, Zones, Weight Loss, Running while Riding


Peter and Molly discuss your questions today: 
– What to do when you stop competing!? Imposter Syndrome etc. 
– What are my HR Zones, how to set, race maximum vs. training max? 
– weight loss – loose 5 lbs? 
– How to run and ride at the same time? 
 
 
 
Please consider supporting it by:
a) Rate and review on your preferred app! Easy and Free! Thank You!
b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy
c) Donate to the Podcast www.wideanglepodium.com/donate  

RANGE – Being A Generalist – David Epstein


Author David Epstein joins us to talk about being a generalist. As a Consummate Athlete listener, you should be very excited about this topic and David's Book called ‘Range'.
 
 
 
 
 
Please consider supporting it by:
a) Rate and review on your preferred app! Easy and Free! Thank You!
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Are you in a Plateau? Supplements? Post-workout for busy people


Today we discuss: 
– How to know if you are plateauing and what to do about it 
– Supplements – are they good? 
– Post-workout for Busy People? 
 
 
 
Please consider supporting it by:
a) Rate and review on your preferred app! Easy and Free! Thank You!
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c) Donate to the Podcast www.wideanglepodium.com/donate  

Trail Running, Camping & Cooking – Morgan Sjogren


Morgan Sjogren talks to Molly about Trail Running, Camping, Cooking while camping and … Living Outlandish. 
 
 
 
 
Please consider supporting it by:
a) Rate and review on your preferred app! Easy and Free! Thank You!
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